10K
10K
During the 10K race, you will run a beautiful and challenging distance and discover the best that the Amstelveen region has to offer. It is a stepping stone after the 5K or an intermediate distance if you are training for a bigger challenge in the summer.
The route for the 10K begins along the Graaf Aelbrechtlaan, after which you turn right towards the Braakpark. You will make a clockwise loop over the Bleeksekade through a beautiful stretch of greenery. After that, you’ll dive into the Amsterdamse Bos via the Nieuwe Kalfjeslaan and the sports fields. The route will take you all the way back to the Stationsstraat before finishing at the Stadshart. Check out the map of the 10K here. Here, you’ll also find all Powerbar water stops,
START
- The 10K starts at 13:15 (subject to change)
- The time limit for the 10K is 80 minutes
There are no different starting areas; everyone starts at 13:15. You should be in the starting area no later than 13:05. There are no restrooms in the starting area, so be sure to go to the restroom before the start in the Runner’s Village.
ITEM DEPOSIT
Item deposit for the KPMG Lentemarathon will take place in tents at the Stadshart. No clothing can be left in the starting area. The item deposit is open from 8:30 to 16:00.
RACE MAP
(Race map subject to change)
Due to road works, the route will be updated as soon as possible.
ALTITUDE PROFILE OF THE 10K
FEED STATIONS
Along the course you will find a number of sponge and feed stations. There are also toilets and medical posts at the feed stations.
2,5K: Water
6,5K: Water
8K: Water + Powerbar + Sponge + Fruit
Finish: Water + Fruit
It is not possible for participants to have food delivered by the organization at the feed stations. Our sports drink partner is Powerbar.
PARTNERS
